Feelings

I have an amazing capacity to ruminate.  I stew.  I worry.  I toss problems over and about in my mind like a sea tossing a ship--- a very destructive thing to do.  Our minds steer our lives.  Our thoughts point us in the right or wrong direction.  Now, problem solving is fine, but ruminating is fretting over those things which we cannot control, past, present or future.  Focusing on circumstances, problems, worries, anxieties sap the very strength and joy out of our lives. I listened to a sermon this Sunday that stated "your focus determines your feelings."   If we focus on our problems, we will be anxious and maybe depressed, but definitely not joyful!  If we choose to focus on our God who loves us, our feelings change.  We become relaxed.  Joyful.  All I have to do is remind myself that eternity is coming, and whatever I am so upset about this moment will pass so quickly that I won't even remember it two years from now.  In the grand scheme of eternity, almost all of what I stress about is minutia.  When I think about all the ways God has provided in the past, I can more easily trust His provision with whatever is stressing me right now.  Melissa said in her witness, "God answers our prayers in the little things, so we can trust Him with the big things." Melissa was right about keeping a prayer journal, too.  Just last week I was so upset about a work issue, and God sent the perfect answer- a gift straight from heaven!!  A few days later I looked at my journal and realized how distressed I had been, and how quickly I had forgotten God's solution!!  So, keep track of all those answered prayers, and remember, nothing is too big for our Faithful Creator, who just longs to bless us!!  Blessings on your day!